Andrew Page 8000m row
8,000m
Meters
35:54.1
Time
2:14.6
Pace
472
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 110 |
October 05, 2022 06:59:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.1 | 8,000m | 2:14.6 | 143 | 793 | 18 | 143 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 18 | 121 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 18 | 129 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 19 | 135 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 19 | 141 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 | 149 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 19 | 153 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 19 | 157 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 18 | 163 |
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Week 2 - Day 3 - 5km
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