Andrew Page 8000m row
8,000m
Meters
37:01.9
Time
2:18.8
Pace
459
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 112 |
October 12, 2022 07:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.9 | 8,000m | 2:18.8 | 131 | 749 | 18 | 133 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 17 | 110 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 18 | 121 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 18 | 124 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 19 | 133 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 19 | 134 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 23 | 150 |
| 4:37.4 | 7,000m | 2:18.7 | 131 | 751 | 19 | 148 |
| 4:40.7 | 8,000m | 2:20.3 | 127 | 735 | 19 | 146 |
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Week 1 - Day 1 - 5km
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