Andrew Page 4x12:00/2:00r row
10,403m
Meters
48:00.0
Time
2:18.4
Pace
601
Calories
134
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,563m |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 112 |
October 14, 2022 07:06:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,403m | 2:18.4 | 132 | 754 | 19 | 134 |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 18 | 121 |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 20 | 132 |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 19 | 136 |
| 12:00.0 | 2,654m | 2:15.6 | 140 | 782 | 21 | 147 |
| r160m |
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Workout Graph
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Week 1 - Day 2 - 5km
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