Andrew Page v2500m/2:30r...3 row
6,250m
Meters
26:58.1
Time
2:09.4
Pace
383
Calories
147
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,393m |
| Overall Time | 34:28.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 111 |
October 17, 2022 06:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.1 | 6,250m | 2:09.4 | 161 | 855 | 24 | 147 | |
| 10:56.9 | 2,500m | 2:11.3 | 154 | 831 | 23 | 134 | |
| r: 2:30 | 87m | ||||||
| 5:08.0 | 1,250m | 2:03.2 | 187 | 944 | 28 | 156 | |
| r: 2:30 | 26m | ||||||
| 10:53.2 | 2,500m | 2:10.6 | 157 | 840 | 24 | 157 | |
| r: 2:30 | 30m | ||||||
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 3 - 5km
erg.zone