Andrew Page 2x20:00/1:30r row
8,627m
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
133
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,676m |
| Overall Time | 41:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 111 |
October 18, 2022 07:02:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,627m | 2:19.0 | 130 | 747 | 18 | 133 |
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 18 | 124 |
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 18 | 143 |
| r49m |
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Workout Graph
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Week 1 - Day 4 - 5km
erg.zone