Andrew Page 4x2345m/1:30r row
9,380m
Meters
42:16.9
Time
2:15.2
Pace
552
Calories
135
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,516m |
| Overall Time | 46:46.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 110 |
October 19, 2022 07:05:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.9 | 9,380m | 2:15.2 | 142 | 787 | 20 | 135 |
| 10:38.1 | 2,345m | 2:16.0 | 139 | 778 | 20 | 122 |
| 10:30.4 | 2,345m | 2:14.4 | 144 | 796 | 20 | 135 |
| 10:34.3 | 2,345m | 2:15.2 | 141 | 786 | 20 | 141 |
| 10:34.2 | 2,345m | 2:15.2 | 142 | 787 | 20 | 144 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 5 - 5km
erg.zone