Andrew Page v1250m/2:30r...5 row
4,750m
Meters
19:24.2
Time
2:02.5
Pace
306
Calories
148
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 29:24.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 109 |
October 21, 2022 06:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.2 | 4,750m | 2:02.5 | 190 | 954 | 26 | 148 | |
| 5:10.8 | 1,250m | 2:04.3 | 182 | 926 | 27 | 135 | |
| r: 2:30 | 26m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 148 | |
| r: 2:30 | 47m | ||||||
| 5:08.2 | 1,250m | 2:03.2 | 187 | 942 | 26 | 152 | |
| r: 2:30 | 72m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 154 | |
| r: 2:30 | 85m | ||||||
| 5:11.7 | 1,250m | 2:04.6 | 181 | 921 | 26 | 158 | |
| r230m |
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Workout Graph
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Week 2 - Day 1 - 5km
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