Andrew Page 4x2500m/1:30r row
10,000m
Meters
45:20.8
Time
2:16.0
Pace
587
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,150m |
| Overall Time | 49:50.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 110 |
October 25, 2022 06:53:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,000m | 2:16.0 | 139 | 778 | 19 | |
| 11:30.1 | 2,500m | 2:18.0 | 133 | 758 | 18 | |
| 11:20.2 | 2,500m | 2:16.0 | 139 | 778 | 20 | |
| 11:10.3 | 2,500m | 2:14.0 | 145 | 799 | 22 | |
| 11:20.3 | 2,500m | 2:16.0 | 139 | 778 | 20 | |
| r150m |
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Workout Graph
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Week 2 - Day 2 - 5km
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