Andrew Page 8000m row
8,000m
Meters
37:19.7
Time
2:19.9
Pace
456
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 111 |
October 26, 2022 06:39:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 8,000m | 2:19.9 | 128 | 739 | 18 | 120 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | 107 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 18 | 113 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 18 | 117 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 18 | 120 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 18 | 123 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 18 | 125 |
| 4:39.9 | 7,000m | 2:19.9 | 128 | 739 | 18 | 130 |
| 4:39.9 | 8,000m | 2:19.9 | 128 | 739 | 18 | 131 |
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Week 2 - Day 3 - 5km
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