Andrew Page v3000m/5:00r...3 row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
160
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 28:26.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 110 |
October 27, 2022 06:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 26 | 160 | |
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 26 | 157 | |
| r: 5:00 | 259m | ||||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 27 | 165 | |
| r: 3:00 | 274m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 168 | |
| r533m |
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Workout Graph
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Week 2 - Day 4 - 5km
erg.zone