Andrew Page 3x4000m/2:00r row
12,000m
Meters
54:27.8
Time
2:16.1
Pace
704
Calories
138
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 58:27.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
October 29, 2022 09:48:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.8 | 12,000m | 2:16.1 | 139 | 777 | 17 | 138 |
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 18 | 126 |
| 18:16.5 | 4,000m | 2:17.0 | 136 | 767 | 18 | 138 |
| 17:50.5 | 4,000m | 2:13.8 | 146 | 802 | 18 | 153 |
| r47m |
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Workout Graph
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Week 3 - Day 2 - 5km
erg.zone