Andrew Page 3x2000m/4:00r row
6,000m
Meters
24:59.4
Time
2:04.9
Pace
381
Calories
161
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 32:59.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 112 |
October 29, 2022 10:36:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 6,000m | 2:04.9 | 179 | 917 | 24 | 161 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 24 | 149 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 24 | 158 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 27 | 177 |
| r40m |
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Workout Graph
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Week 3 - Day 1 - 5km
erg.zone