Andrew Page 4x2500m/3:00r row
10,000m
Meters
42:46.6
Time
2:08.3
Pace
619
Calories
146
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 51:46.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 114 |
October 31, 2022 07:07:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.6 | 10,000m | 2:08.3 | 166 | 869 | 22 | 146 |
| 10:57.0 | 2,500m | 2:11.4 | 154 | 830 | 22 | 126 |
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 22 | 140 |
| 10:38.5 | 2,500m | 2:07.7 | 168 | 878 | 24 | 154 |
| 10:21.4 | 2,500m | 2:04.2 | 182 | 927 | 24 | 169 |
| r234m |
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Workout Graph
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Week 3 - Day 5 - 5km
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