Andrew Page 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
399
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 114 |
November 01, 2022 06:19:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 21 | 130 |
| 3:45.0 | 837m | 2:14.4 | 144 | 796 | 21 | 112 |
| 7:30.0 | 833m | 2:15.0 | 142 | 788 | 21 | 119 |
| 11:15.0 | 843m | 2:13.4 | 147 | 806 | 21 | 126 |
| 15:00.0 | 846m | 2:12.9 | 149 | 812 | 21 | 129 |
| 18:45.0 | 844m | 2:13.2 | 148 | 808 | 21 | 135 |
| 22:30.0 | 846m | 2:12.9 | 149 | 812 | 22 | 138 |
| 26:15.0 | 854m | 2:11.7 | 153 | 826 | 22 | 143 |
| 30:00.0 | 848m | 2:12.6 | 150 | 815 | 22 | 145 |
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Week 3 - Day 4 - 5km
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