Andrew Page 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 114 |
November 02, 2022 06:29:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 117 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | 108 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 | 118 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 21 | 118 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 23 | 121 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 23 | 121 |
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1km warm up
erg.zone