Andrew Page 12x500m/1:00r row
6,000
Meters
23:33.2
Time
1:57.7
Pace
400
Calories
160
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 34:33.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 113 |
November 02, 2022 07:08:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 6,000 | 1:57.7 | 214 | 1018 | 27 | 160 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 137 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 146 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 | 150 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 27 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 161 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 164 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | 165 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 168 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | 170 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 172 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 177 |
| r394 |
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Workout Graph
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Week 3 - Day 3 - 5km
erg.zone