Andrew Page 4x1500m/4:00r row
6,000m
Meters
25:01.4
Time
2:05.1
Pace
379
Calories
142
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 37:01.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 111 |
November 07, 2022 06:41:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.4 | 6,000m | 2:05.1 | 179 | 915 | 22 | 142 |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 22 | 127 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 22 | 137 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 22 | 148 |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 25 | 159 |
| r1,088m |
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Workout Graph
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Week 4 - Day 1 - 5km
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