Andrew Page 2x5000m/3:00r row
10,000m
Meters
44:50.6
Time
2:14.5
Pace
593
Calories
150
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 47:50.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 111 |
November 09, 2022 06:56:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.6 | 10,000m | 2:14.5 | 144 | 794 | 19 | 150 |
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 19 | 143 |
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 20 | 158 |
| r104m |
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Workout Graph
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Week 4 - Day 2 - 5km
erg.zone