Andrew Page 10000m row
10,000m
Meters
43:41.5
Time
2:11.0
Pace
605
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 113 |
November 14, 2022 07:04:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.5 | 10,000m | 2:11.0 | 155 | 834 | 21 | 140 |
| 5:28.0 | 1,250m | 2:11.2 | 155 | 833 | 22 | 118 |
| 5:25.9 | 2,500m | 2:10.3 | 158 | 843 | 23 | 125 |
| 5:22.4 | 3,750m | 2:08.9 | 163 | 861 | 22 | 137 |
| 5:20.0 | 5,000m | 2:08.0 | 167 | 874 | 22 | 146 |
| 5:29.4 | 6,250m | 2:11.7 | 153 | 826 | 22 | 144 |
| 5:31.5 | 7,500m | 2:12.6 | 150 | 816 | 21 | 149 |
| 5:31.9 | 8,750m | 2:12.7 | 150 | 814 | 21 | 150 |
| 5:32.3 | 10,000m | 2:12.9 | 149 | 812 | 21 | 155 |
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Week 4 - Day 4 - 5km
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