Andrew Page 630m row
630m
Meters
3:17.9
Time
2:37.0
Pace
35
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 113 |
November 15, 2022 06:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 630m | 2:37.0 | 90 | 610 | 18 | 98 |
| 3:17.9 | 630m | 2:37.0 | 90 | 610 | 18 | 98 |
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Week 4 - Day 5 - 5km
erg.zone