Andrew Page 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 112 |
November 22, 2022 06:02:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | 116 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 21 | 105 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 22 | 114 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 21 | 120 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 21 | 122 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 22 | 121 |
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1km warm up
erg.zone