Andrew Page 10x600m/1:00r row
6,000m
Meters
24:10.1
Time
2:00.8
Pace
392
Calories
155
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 33:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 113 |
November 22, 2022 06:39:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 6,000m | 2:00.8 | 198 | 982 | 26 | 155 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 25 | 133 |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 27 | 143 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 27 | 149 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 26 | 157 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 26 | 160 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 27 | 166 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 24 | 160 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 27 | 168 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 28 | 169 |
| r674m |
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Workout Graph
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Week 4 - Day 3 - 5km
erg.zone