Andrew Page 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
399
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 111 |
November 23, 2022 06:57:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 399 | 19 | 133 |
| 3:45.0 | 833 | 2:15.0 | 142 | 788 | 49 | 19 | 115 |
| 7:30.0 | 829 | 2:15.7 | 140 | 781 | 48 | 19 | 120 |
| 11:15.0 | 838 | 2:14.2 | 145 | 797 | 49 | 19 | 127 |
| 15:00.0 | 850 | 2:12.3 | 151 | 819 | 51 | 20 | 132 |
| 18:45.0 | 850 | 2:12.3 | 151 | 819 | 51 | 20 | 139 |
| 22:30.0 | 850 | 2:12.3 | 151 | 819 | 51 | 20 | 143 |
| 26:15.0 | 842 | 2:13.6 | 147 | 805 | 50 | 20 | 145 |
| 30:00.0 | 847 | 2:12.8 | 149 | 814 | 50 | 20 | 150 |
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Week 5 - Day 4 - 5km
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