Andrew Page 4x3000m/1:30r row
12,000m
Meters
54:12.7
Time
2:15.5
Pace
707
Calories
131
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,130m |
| Overall Time | 58:42.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1004 |
| Drag Factor | 113 |
November 26, 2022 07:26:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.7 | 12,000m | 2:15.5 | 141 | 783 | 18 | 131 |
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 18 | 117 |
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 18 | 127 |
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 19 | 128 |
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 19 | 153 |
| r130m |
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Workout Graph
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Week 5 - Day 2 - 5km
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