Andrew Page v1000m/1:00r...2 SkiErg
2,000m
Meters
8:32.4
Time
2:08.1
Pace
123
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 2,053m |
| Overall Time | 9:41.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 40 |
| Stroke Count | 346 |
| Drag Factor | 99 |
November 27, 2022 12:04:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 40 | 158 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 40 | 151 | |
| r: 1:00 | 37m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 41 | 165 | |
| r: 0:09 | 16m | ||||||
| r53m |
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Workout Graph
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Ski 2 x 1000m
erg.zone