Andrew Page v7:30/0:13r...8 row
13,192m
Meters
1:00:00.0
Time
2:16.4
Pace
771
Calories
130
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 14,771m |
| Overall Time | 1:07:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 112 |
November 29, 2022 07:12:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,192m | 2:16.4 | 138 | 774 | 22 | 130 | |
| 7:30.0 | 1,677m | 2:14.1 | 145 | 798 | 23 | 116 | |
| r: 0:13 | 47m | ||||||
| 7:30.0 | 1,643m | 2:16.9 | 136 | 769 | 22 | 116 | |
| r: 1:30 | 310m | ||||||
| 7:30.0 | 1,665m | 2:15.1 | 142 | 788 | 23 | 127 | |
| r: 0:05 | 17m | ||||||
| 7:30.0 | 1,627m | 2:18.2 | 132 | 755 | 21 | 128 | |
| r: 1:30 | 299m | ||||||
| 7:30.0 | 1,653m | 2:16.1 | 139 | 777 | 23 | 135 | |
| r: 0:47 | 169m | ||||||
| 7:30.0 | 1,615m | 2:19.3 | 129 | 745 | 21 | 137 | |
| r: 1:30 | 304m | ||||||
| 7:30.0 | 1,678m | 2:14.0 | 145 | 799 | 23 | 144 | |
| r: 0:35 | 123m | ||||||
| 7:30.0 | 1,634m | 2:17.6 | 134 | 761 | 22 | 142 | |
| r: 1:30 | 310m | ||||||
| r1,579m |
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Workout Graph
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Day 1.1 100k Plan
Workout
4 x 15-minute, alternate 7.5-minutes at R22-24 at HMP maxHR 85% and 7.5-minute at R20-22 at MP at maxHR 80%, 1.5-minute rest between each 15-minute at R18 slower than 100KP maxHR 65%
erg.zone