Andrew Page v4000m/r...4 SkiErg
10,000m
Meters
46:19.5
Time
2:18.9
Pace
577
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:19.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 38 |
| Stroke Count | 1808 |
| Drag Factor | 97 |
December 01, 2022 06:46:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.5 | 10,000m | 2:18.9 | 130 | 748 | 38 | 146 |
| 18:54.7 | 4,000m | 2:21.8 | 123 | 722 | 38 | 133 |
| 13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 39 | 151 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 40 | 157 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 41 | 173 |
| r0m |
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Workout Graph
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Skierg workout of the day
A great way to tick off a 10k for the Holiday Challenge. Get faster at each interval, plan accordingly, there is no rest. If you start the 4000m at a 2:30, for the 3000m go for a 2:27, 2000m at 2:24, and 1000m at 2:21. This will require a bit of planning and gaming. Don't start too hot, as you are going to be dropping nearly 10 seconds off your pace as you go. If you're using the BikeErg double the meters.
#Concept2 #RowErg #SkiErg #BikeErg #HolidayChallenge
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