Andrew Page v5000m/1:00r...5 row
15,000m
Meters
1:08:22.0
Time
2:16.7
Pace
902
Calories
139
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:12:22.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1414 |
| Drag Factor | 111 |
December 02, 2022 07:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:22.0 | 15,000m | 2:16.7 | 137 | 771 | 20 | 139 | |
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 19 | 126 | |
| r: 1:00 | 29m | ||||||
| 19:56.0 | 4,000m | 2:29.5 | 105 | 660 | 19 | 139 | |
| r: 1:00 | 30m | ||||||
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 22 | 146 | |
| r: 1:00 | 22m | ||||||
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 24 | 152 | |
| r: 1:00 | 25m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 166 | |
| r106m |
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Workout Graph
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5, 4, 3, 2, 1 kms
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