Andrew Page v4000m/1:00r...4 row
10,000m
Meters
43:21.4
Time
2:10.0
Pace
612
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 46:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 112 |
December 06, 2022 07:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.4 | 10,000m | 2:10.0 | 159 | 847 | 21 | |
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 21 | |
| r: 1:00 | 37m | |||||
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 25m | |||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 46m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | |
| r108m |
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Workout Graph
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4, 3, 2, 1 kms
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