Andrew Page 4000m SkiErg
4,000m
Meters
18:39.4
Time
2:19.9
Pace
228
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 37 |
| Stroke Count | 691 |
| Drag Factor | 100 |
December 07, 2022 06:39:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000m | 2:19.9 | 128 | 739 | 37 | 147 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 37 | 145 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 37 | 145 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 37 | 148 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 37 | 151 |
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4km straight
erg.zone