Andrew Page 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
183
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 112 |
December 07, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 21 | 155 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 152 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 22 | 155 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 160 |
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3km straight
erg.zone