Andrew Page v2000m/1:00r...6 row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
139
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 26:19.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 111 |
December 08, 2022 06:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 22 | 139 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 20 | 128 | |
| r: 1:00 | 38m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 144 | |
| r: 1:00 | 61m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 152 | |
| r: 1:00 | 23m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 156 | |
| r: 1:00 | 43m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 163 | |
| r: 1:00 | 68m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | 139 | |
| r233m |
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Workout Graph
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2km warm-up, 4 x 500m 60sR & 1km cooldown
erg.zone