Andrew Page v2000m/1:00r...6 SkiErg
5,000m
Meters
22:56.2
Time
2:17.6
Pace
288
Calories
154
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 27:56.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 881 |
| Drag Factor | 97 |
December 08, 2022 06:56:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 38 | 154 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 36 | 148 | |
| r: 1:00 | 43m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 40 | 161 | |
| r: 1:00 | 31m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 41 | 164 | |
| r: 1:00 | 29m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 41 | 166 | |
| r: 1:00 | 69m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 42 | 167 | |
| r: 1:00 | 124m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 38 | 149 | |
| r296m |
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Workout Graph
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2km warm-up, 4 x 500m 60sR & 1km cooldown
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