Andrew Page 4000m SkiErg
4,000m
Meters
18:07.8
Time
2:15.9
Pace
234
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 683 |
| Drag Factor | 100 |
December 10, 2022 07:51:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 4,000m | 2:15.9 | 139 | 779 | 37 | 137 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 37 | 124 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 38 | 134 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 38 | 142 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 38 | 149 |
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4km straight
erg.zone