Andrew Page 3000m row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
185
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 114 |
December 10, 2022 08:21:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 22 | 152 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 148 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 156 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | 155 |
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3km straight
erg.zone