Andrew Page v5000m/1:00r...5 row
15,000m
Meters
1:06:50.8
Time
2:13.6
Pace
894
Calories
133
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,201m |
| Overall Time | 1:10:50.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1379 |
| Drag Factor | 113 |
December 14, 2022 06:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:50.8 | 15,000m | 2:13.6 | 146 | 804 | 20 | 133 | |
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 20 | 121 | |
| r: 1:00 | 56m | ||||||
| 17:55.3 | 4,000m | 2:14.4 | 144 | 796 | 20 | 135 | |
| r: 1:00 | 54m | ||||||
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 21 | 140 | |
| r: 1:00 | 38m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 24 | 152 | |
| r: 1:00 | 53m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | 139 | |
| r201m |
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Workout Graph
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5, 4, 3, 2, 1 kms
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