Andrew Page v3000m/1:00r...3 row
6,000m
Meters
26:25.7
Time
2:12.1
Pace
361
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 28:25.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 114 |
December 15, 2022 06:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.7 | 6,000m | 2:12.1 | 152 | 822 | 20 | 131 | |
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 20 | 124 | |
| r: 1:00 | 43m | ||||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 21 | 137 | |
| r: 1:00 | 37m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 147 | |
| r80m |
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Workout Graph
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3, 2, 1kms 1mR
erg.zone