Andrew Page v3000m/1:00r...3 SkiErg
6,000m
Meters
27:29.4
Time
2:17.4
Pace
349
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 29:29.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 38 |
| Stroke Count | 1052 |
| Drag Factor | 99 |
December 15, 2022 06:59:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.4 | 6,000m | 2:17.4 | 135 | 763 | 38 | 151 | |
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 37 | 145 | |
| r: 1:00 | 30m | ||||||
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 39 | 155 | |
| r: 1:00 | 34m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 40 | 162 | |
| r64m |
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Workout Graph
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3, 2, 1kms 1mR
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