Andrew Page v3000m/1:00r...3 row
6,000m
Meters
26:08.8
Time
2:10.7
Pace
364
Calories
140
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 28:08.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 106 |
December 17, 2022 14:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.8 | 6,000m | 2:10.7 | 157 | 839 | 21 | 140 | |
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 20 | 133 | |
| r: 1:00 | 29m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 23 | 145 | |
| r: 1:00 | 43m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 156 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3, 2, 1kms 1mR
erg.zone