Andrew Page 15000m row
15,000m
Meters
1:08:27.9
Time
2:16.9
Pace
871
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1375 |
| Drag Factor | 106 |
December 19, 2022 07:09:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:27.9 | 15,000m | 2:16.9 | 136 | 769 | 20 | 130 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | 111 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 20 | 113 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 20 | 118 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 20 | 123 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 | 126 |
| 4:34.2 | 6,000m | 2:17.1 | 136 | 767 | 20 | 129 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 20 | 131 |
| 4:35.7 | 8,000m | 2:17.8 | 134 | 759 | 20 | 133 |
| 4:36.6 | 9,000m | 2:18.3 | 132 | 755 | 20 | 134 |
| 4:37.4 | 10,000m | 2:18.7 | 131 | 751 | 20 | 135 |
| 4:34.7 | 11,000m | 2:17.3 | 135 | 764 | 20 | 139 |
| 4:35.7 | 12,000m | 2:17.8 | 134 | 759 | 20 | 138 |
| 4:34.8 | 13,000m | 2:17.4 | 135 | 764 | 21 | 138 |
| 4:31.8 | 14,000m | 2:15.9 | 139 | 779 | 21 | 148 |
| 4:20.8 | 15,000m | 2:10.4 | 158 | 843 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15,000 straight
erg.zone