Andrew Page v4000m/1:00r...4 row
10,000m
Meters
44:31.6
Time
2:13.5
Pace
595
Calories
137
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 47:31.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 107 |
December 20, 2022 06:55:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:31.6 | 10,000m | 2:13.5 | 147 | 805 | 21 | 137 | |
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 21 | 131 | |
| r: 1:00 | 39m | ||||||
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 21 | 135 | |
| r: 1:00 | 83m | ||||||
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 22 | 146 | |
| r: 1:00 | 132m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 156 | |
| r254m |
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Workout Graph
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4, 3, 2, 1 kms
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