Andrew Page 15000m row
15,000m
Meters
1:06:59.5
Time
2:13.9
Pace
886
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1452 |
| Drag Factor | 106 |
December 23, 2022 08:08:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.5 | 15,000m | 2:13.9 | 146 | 800 | 21 | 135 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | 104 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 20 | 110 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 21 | 115 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 21 | 123 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 21 | 130 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 21 | 132 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 21 | 138 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 22 | 141 |
| 4:27.0 | 9,000m | 2:13.5 | 147 | 806 | 22 | 141 |
| 4:26.7 | 10,000m | 2:13.3 | 148 | 807 | 22 | 143 |
| 4:27.7 | 11,000m | 2:13.8 | 146 | 802 | 22 | 145 |
| 4:28.8 | 12,000m | 2:14.4 | 144 | 796 | 22 | 150 |
| 4:26.6 | 13,000m | 2:13.3 | 148 | 808 | 22 | 149 |
| 4:27.5 | 14,000m | 2:13.7 | 146 | 803 | 22 | 155 |
| 4:16.7 | 15,000m | 2:08.3 | 166 | 869 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15,000 straight
app.erg.zone