Andrew Page v5000m/1:00r...5 SkiErg
15,000m
Meters
1:08:26.2
Time
2:16.8
Pace
875
Calories
152
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,115m |
| Overall Time | 1:12:26.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 38 |
| Stroke Count | 2625 |
| Drag Factor | 98 |
February 07, 2023 07:08:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:26.2 | 15,000m | 2:16.8 | 136 | 769 | 38 | 152 | |
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 37 | 141 | |
| r: 1:00 | 28m | ||||||
| 18:11.4 | 4,000m | 2:16.4 | 138 | 774 | 38 | 158 | |
| r: 1:00 | 34m | ||||||
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 39 | 158 | |
| r: 1:00 | 27m | ||||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 39 | 159 | |
| r: 1:00 | 26m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 40 | 158 | |
| r115m |
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Workout Graph
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5, 4, 3, 2, 1km 60sR
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