Andrew Page 15000m SkiErg
15,000m
Meters
1:10:50.4
Time
2:21.6
Pace
865
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 2626 |
| Drag Factor | 97 |
February 08, 2023 07:06:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.4 | 15,000m | 2:21.6 | 123 | 723 | 36 | 134 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 36 | 107 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 37 | 116 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 37 | 124 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 35 | 123 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 38 | 129 |
| 4:34.2 | 6,000m | 2:17.1 | 136 | 767 | 38 | 136 |
| 4:35.5 | 7,000m | 2:17.7 | 134 | 760 | 38 | 137 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 38 | 141 |
| 4:35.4 | 9,000m | 2:17.7 | 134 | 761 | 38 | 143 |
| 6:12.6 | 10,000m | 3:06.3 | 54 | 486 | 28 | 121 |
| 4:36.1 | 11,000m | 2:18.0 | 133 | 757 | 39 | 144 |
| 4:39.3 | 12,000m | 2:19.6 | 129 | 742 | 38 | 145 |
| 4:38.8 | 13,000m | 2:19.4 | 129 | 744 | 39 | 146 |
| 4:38.3 | 14,000m | 2:19.1 | 130 | 747 | 39 | 148 |
| 4:29.7 | 15,000m | 2:14.8 | 143 | 791 | 39 | 158 |
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Workout Graph
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15km Straight
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