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Andrew Page 10x500m/0:30r row

5,000m

Meters

20:55.8

Time

2:05.5

Pace

312

Calories

134

Heart Rate

Rest Distance230m
Rest Time4:30.0
Overall Distance5,230m
Overall Time25:25.8
Average Watts177
Calories Per Hour908
Stroke Rate21
Stroke Count459
Drag Factor101

February 15, 2023 06:25:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 500m 30sR
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.8 5,000m 2:05.5 177 908 21 134
2:11.6 500m 2:11.6 154 828 20 108
2:08.6 500m 2:08.6 165 866 21 119
2:06.7 500m 2:06.7 172 892 22 123
2:06.2 500m 2:06.2 174 899 21 128
2:04.9 500m 2:04.9 180 918 22 133
2:04.8 500m 2:04.8 180 919 22 139
2:03.3 500m 2:03.3 187 942 22 144
2:06.9 500m 2:06.9 171 889 22 142
2:03.6 500m 2:03.6 185 937 23 150
1:59.3 500m 1:59.3 206 1009 25 159
r230m

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Workout Graph

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