Andrew Page 10x500m/0:30r row
5,000
Meters
20:55.8
Time
2:05.5
Pace
312
Calories
134
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,230 |
| Overall Time | 25:25.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 101 |
February 15, 2023 06:25:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 894 | 21 | 134 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 20 | 108 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 21 | 119 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | 123 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 21 | 128 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | 133 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 22 | 139 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | 144 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 22 | 142 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | 150 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 159 |
| r230 |
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Workout Graph
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10 x 500m 30sR
app.erg.zone