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Andrew Page 10x500m/0:30r SkiErg

5,000

Meters

22:22.8

Time

2:14.2

Pace

292

Calories

149

Heart Rate

Rest Distance299
Rest Time4:30.0
Overall Distance5,299
Overall Time26:52.8
Average Watts145
Calories Per Hour797
Stroke Rate38
Stroke Count862
Drag Factor97

February 15, 2023 06:54:19

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10 x 500m 30sR
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.8 5,000 2:14.2 145 797 38 149
2:21.4 500 2:21.4 124 726 35 145
2:17.6 500 2:17.6 134 762 37 144
2:15.9 500 2:15.9 139 779 38 149
2:16.1 500 2:16.1 139 777 38 146
2:14.9 500 2:14.9 143 790 38 146
2:14.1 500 2:14.1 145 799 38 149
2:13.2 500 2:13.2 148 809 39 150
2:14.3 500 2:14.3 144 797 39 149
2:08.5 500 2:08.5 165 867 40 154
2:06.9 500 2:06.9 171 889 43 161
r299

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Workout Graph

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