Andrew Page v4000m/1:00r...4 row
10,000m
Meters
44:41.1
Time
2:14.0
Pace
595
Calories
155
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 47:41.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 102 |
March 09, 2023 06:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:41.1 | 10,000m | 2:14.0 | 145 | 800 | 19 | 155 | |
| 17:46.2 | 4,000m | 2:13.2 | 148 | 808 | 19 | 144 | |
| r: 1:00 | 29m | ||||||
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 20 | 163 | |
| r: 1:00 | 37m | ||||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 20 | 165 | |
| r: 1:00 | 42m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 19 | 156 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4, 3, 2, 1 kms
app.erg.zone