Andrew Page 10x500m/0:30r row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
317
Calories
137
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,198m |
| Overall Time | 25:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 107 |
March 27, 2023 06:27:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 21 | 137 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 19 | 107 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 117 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | 126 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 133 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 138 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | 144 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 151 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 150 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 156 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 162 |
| r198m |
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Workout Graph
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10 x 500m 30sR
app.erg.zone