Andrew Page v500m/0:30r...8 row
5,000
Meters
21:50.4
Time
2:11.0
Pace
308
Calories
132
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,312 |
| Overall Time | 26:20.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 105 |
March 30, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 846 | 20 | 132 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 19 | 101 | |
| r: 0:30 | 10 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 616 | 15 | 110 | |
| r: 0:30 | 22 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 21 | 126 | |
| r: 0:45 | 29 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 20 | 126 | |
| r: 0:30 | 17 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 22 | 136 | |
| r: 0:30 | 31 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 22 | 149 | |
| r: 0:45 | 73 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | 148 | |
| r: 0:30 | 61 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 162 | |
| r: 0:30 | 69 | ||||||
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m, 2x500m repeat for 5k
app.erg.zone