Andrew Page 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
313
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 109 |
April 05, 2023 05:15:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 21 | 157 |
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 21 | 157 |
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app.erg.zone